Did you know that the average adult needs at least about 50 grams of protein every day? You’ll need even more if you’re an athlete. Did you also know that the word “protein” comes from the Greek word “proteios”? The word proteios translates to “the most important.” Protein definitely IS important for your diet. In fact, all of the biological processes in your body are affected by it. Furthermore, protein is a vital part of most of your bodily tissues, such as your skin and muscles.
Because its so important, you need to read it again… protein is imperative for your diet. A lack of it can have negative effects on your body, such as reduced energy and a decrease in muscle mass. Therefore, you should make sure you are getting enough of it through the foods and beverages you choose to consume. One of the best ways to get a good daily boost of it is by taking a whey protein supplement. The higher the grams of protein in the supplements, the more beneficial effects it will have. 100% Platinum Standard Whey protein offers 24 grams of protein per serving, which is considered very adequate.
Most whey protein supplements come in powder form. Some are even flavored like indulgent cookies and cream. You should mix it with fat free milk, which will give you even more protein (talk about a protein overdose). Protein usually doesn’t contain harmful sugars and is very low in fat, especially the bad saturated fat.
You’ve only read about a few sources of protein here. There are simply too many to list for this short blog post. Do you know what the other sources are?