Have you suddenly stopped making progress in your fitness regimen? If so, you probably have reached what is known as a plateau phase, where you are basically just maintaining your current gains. This phase is typically brought on when your body has adapted or become used to your current program. If you want to get even better results, it is important that you make some changes in your regimen. Listed below are some of the changes that should do the trick:
-Do particular workouts on different days of the week. For example, if you usually exercise your lower body on Monday and your upper body on Wednesday, do the opposite.
-Change the order or sequence in which you do certain exercises.
-Try to incorporate some totally new exercises. Here are a bunch of different, effective exercises and routines for you to check out.
-Change the amount of sets and repetitions that you perform.
-Consider changing the amount of weight that you lift.
-If you usually use machine or cable weights, consider trying out free weights for a change and vice versa.
-Alter the duration or length of time that you spend working out.
-Think about the idea of taking a fitness class that you have never done before. Yoga or Pilates or anyone?
-If a fitness class isn’t your thing, you could always think about joining a local sports team for soccer, football, and so forth.
-Consume more protein after your workouts, since it supports muscle growth.
-Eat a healthier diet. Check out these healthy, delicious recipes.
– If your objective is to lose even more fat and/or weight, use a powerful fitness supplement that promotes this goal.
-Get more sleep. The truth of the matter is that rest is one of the key factors that help your body recover from training sessions. Generally speaking, you should aim to get about 8 hours of sleep every single day.
-In addition to sleep, make sure that you are taking the needed time for adequate rests or breaks during workouts. This type of rest also plays a role in muscle recovery and growth!
-Consider taking an extended break of about a week from training in general, especially if you have been doing a lot of intense workouts recently. This will essentially refresh your body and give you an edge when you begin to exercise again.
The important thing to remember is that you should consistently change things up in your fitness regimen every so often. Don’t fall in to the trap of getting stuck in the same old routine that can lead to a plateau phase. Use the tips outlined above to your advantage and keep your body on its toes. Not only will the tips help you to continually make gains, they will also help to keep your program fresh and ultimately more enjoyable!
Do you have any tips to add to the list above that have helped you overcome a fitness plateau? If you do, post them in the comments section below.