If you are like most people, chances are that you are not getting enough necessary vitamins, minerals, and antioxidants through your diet each day. Why are these nutrients so important you ask? Well in a nutshell, they are vital for pretty much every aspect of your health and wellbeing. Keep reading to learn some of the specific health benefits that some of them can provide.
One of the most important nutrients is vitamin C, which is also referred to as ascorbic acid. It promotes your immune system, which can help fight off a variety of illnesses, such as the flu and cold. So if you don’t like getting sick, you should definitely make sure that you are getting enough of this highly beneficial vitamin!
Some other extremely vital nutrients are the set of B vitamins. Vitamin B12, vitamin B6, folic acid, biotin, pantothenic acid, niacin, thiamin, and riboflavin are some of the main nutrients that make up this group. One of their primary benefits is that they promote your energy levels, which is good for workouts or any type of physical activity for that matter. A second main benefit is that they support the health of your nervous system, which can help prevent mental conditions, such as depression, anxiety, and so forth.
Vitamin A is another essential nutrient. It contains beneficial retinol, which supports the health of your eyes and thus your vision. In addition to this, it promotes the health of the largest organ in your body, which is your skin.
Vitamin D and the mineral calcium are two other very important nutrients. They basically work together to support the health of your skeletal system. Getting enough of these two could help prevent painful injuries, such as a broken bone. They could also even help prevent debilitating illnesses, such as osteoporosis.
Another nutrient that plays a huge role in your health is the mineral known as iron. Iron promotes the health of your blood. What is more is that it supports the movement of oxygen through your body and can help prevent fatigue and detrimental conditions, such as anemia.
Yet another vital nutrient is what is known as an antioxidant, which is a type of molecule. An antioxidant essentially promotes the health of the cells in your body by fighting off harmful free radicals. What’s more is that this powerful nutrient could help prevent life threatening diseases, like cancer.
Ginkgo is another beneficial nutrient. It is a type of antioxidant that promotes the health of your brain. Specifically, it acts as a memory aid and could help protect against conditions of the mind, such as dementia and Alzheimer’s disease. So remember to take enough of ginkgo!
As mentioned earlier, most people do not get enough of all of these needed nutrients through the foods and drinks that they consume on a daily basis. Therefore, it is important to take a nutrient rich supplement each and every day to cover your bases so to speak. With all of the great health benefits stated, how could you not?