Nutrition | Bulk Supplements and Sports Nutrition Powders - Winners Nutrition

Nutrition

How to Control Food Cravings
Do you often find yourself having one too many cheat meals or snacks? Are you trying to lose some excess fat in order to get cut and lean? Well, the truth is that the latter can’t be accomplished with the former. So keep reading if you want to learn how to effectively fight off those relentless and naggin...

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How to Get Rid of Lower Belly Fat and Love Handles
Do you still have love handles or lower belly fat even though you work out and eat healthy? If so, you’re not alone because many men and women have the same exact problem.

This problem isn’t only about superficial physicality though. It can also be associ...

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            When it comes to exercising, a lot of people unfortunately tend to neglect their lower bodies. Don’t be one of those people! Fitness should be about improving your body as a whole and your lower body makes up half of that whole. Read on to learn a few effective tips for properly training everything from your legs to your behind.

            Our first tip for you is to practice a resistance training routine for your lower body. Specifically, this routi...

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            If you are like most people, chances are that you are not getting enough necessary vitamins, minerals, and antioxidants through your diet each day. Why are these nutrients so important you ask? Well in a nutshell, they are vital for pretty much every aspect of your health and wellbeing. Keep reading to learn some of the specific health benefits that some of them can provide.

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            As you may or may not know, protein plays an important role in your health. One of its main roles is a muscle aid. Specifically, if consumed within approximately an hour after your workout, it can effectively help build muscle mass.

            An excellent post workout source of protein is our 100% Platinum Standard Whey powder. It comes in a delicious cookies and cream flavor that ha...

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            A lot of false information is floating around about health, diet, and exercise. Chances are that you have probably even inadvertently followed some untrue tips or advice. Keep reading to learn about some of the biggest myths when it comes to fitness and what is really true.

            Probably one of the biggest myths in terms of fitness is that you can target exactly where you want to Read More [+]

            The term “fat” has a bad reputation. Yes, you probably wouldn’t want anyone to describe you as it. You probably also try to avoid consuming it in your diet in order to control your weight and so forth. However, did you know that there are actually bad and good types of fat when it comes to your diet? Yes, you read that right. Some kinds of fat can indeed benefit your health. Read on to learn more about some of the different types of dietary fat.

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           Have you suddenly stopped making progress in your fitness regimen? If so, you probably have reached what is known as a plateau phase, where you are basically just maintaining your current gains. This phase is typically brought on when your body has adapted or become used to your current program. If you want to get even better results, it is important that you make some changes in your regimen. Listed below are some of the changes that should do the trick:

-Do partic...

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            Have you been trying to lose unwanted weight and fat with no luck? If so, don’t give up because this post is specifically for you. Just follow the list of effective tips below and you’ll be wearing your favorite pair of jeans again in no time! 

Weight & Fat Loss Tips:

-Get moving! Burn that weight and fat away with cardiovascular exercises. Some of the best types are walking, jogging, and playing any type of active sport, such as te...

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            Do you want to get a defined, chiseled, midsection? Have you tried to do so without any real results? If so, this blog post is just for you! Read on for our effective guide to sexy six pack abs.

            The first main part of the equation is to tone your abdominal muscles. This can be accomplished through muscle supplements and resistance training exercises that target this area. P...

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