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Health

            Can you believe that it is already that time of year again!? Yes, the season of festive gatherings and special foods is pretty much in full effect. Unfortunately, unhealthy choices tend to be made by many people around this time. If you are one of these people, this post is for you because it will outline some helpful tips on how to make the holidays enjoyable, yet healthy.

            Tip #1: Try out substitut...

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Oct26

6 Tips for a Healthy Colon

            More than likely, you probably don’t think about your colon very often, but you should! It is very important since it is the intestine in your body that is basically responsible for getting rid of unhealthy waste. Also, cancer of the colon is one of the most common types. Hence, it is in the best interest of your health to be mindful of it. Read below for some colon health tips.

Tip #1: Watch what you eat and drink. Some foods that are good for ...

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            If you are like most people, chances are that you are not getting enough necessary vitamins, minerals, and antioxidants through your diet each day. Why are these nutrients so important you ask? Well in a nutshell, they are vital for pretty much every aspect of your health and wellbeing. Keep reading to learn some of the specific health benefits that some of them can provide.

          ...

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            A lot of false information is floating around about health, diet, and exercise. Chances are that you have probably even inadvertently followed some untrue tips or advice. Keep reading to learn about some of the biggest myths when it comes to fitness and what is really true.

            Probably one of the biggest myths in terms of fitness is that you can target exactly where you want to Read More [+]

           Has it become painful for you to do certain physical activities that you used to do with ease, such as climbing up a flight of stairs? If so, you might be dealing with a common health condition that affects your joints. What is this debilitating condition called you ask? The answer is arthritis. Read on to learn some more about it and what you can do to help treat it.

            Accordin...

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            We are currently in the midst of summer and if you are like most people, you are probably going to travel somewhere. Vacations are a great way to unwind, but they can also unfortunately promote unhealthy behavior, such as overeating, not exercising and so forth. Fortunately, it is possible to have an enjoyable AND healthy trip. Keep reading to learn how to do so.

            Being away from home can make exercising more difficult, since your usual place...

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Living a healthy lifestyle is not just about nutrition and exercise. The truth is that certain other life choices that you make each day can positively or negatively affect your health. What’s more is that they can ultimately affect the results you get from your fitness regimen. Keep reading to learn how to make better, healthier choices.

Lessening your stress and learning how to deal with it is very important. Let’s face it ...

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            Do you know where the term “vegetarian” came from? It originates from “vegetus” which is a Latin word that essentially means “lively, fresh, whole, and sound.” The term generally means a person that does not eat animal meat.

            Chances are you probably at least know someone that is a vegetarian. The truth is that many people are turning to this type of diet. Why? A variety of reasons exist, but the most common are probably animal ri...

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