When it comes to exercising, a lot of people unfortunately tend to neglect their lower bodies. Don’t be one of those people! Fitness should be about improving your body as a whole and your lower body makes up half of that whole. Read on to learn a few effective tips for properly training everything from your legs to your behind.
Our first tip for you is to practice a resistance training routine for your lower body. Specifically, this routi...Read More [+]
A lot of false information is floating around about health, diet, and exercise. Chances are that you have probably even inadvertently followed some untrue tips or advice. Keep reading to learn about some of the biggest myths when it comes to fitness and what is really true.
Probably one of the biggest myths in terms of fitness is that you can target exactly where you want to Read More [+]
Have you suddenly stopped making progress in your fitness regimen? If so, you probably have reached what is known as a plateau phase, where you are basically just maintaining your current gains. This phase is typically brought on when your body has adapted or become used to your current program. If you want to get even better results, it is important that you make some changes in your regimen. Listed below are some of the changes that should do the trick:
-Do partic...Read More [+]
Have you been trying to lose unwanted weight and fat with no luck? If so, don’t give up because this post is specifically for you. Just follow the list of effective tips below and you’ll be wearing your favorite pair of jeans again in no time!
Weight & Fat Loss Tips:
-Get moving! Burn that weight and fat away with cardiovascular exercises. Some of the best types are walking, jogging, and playing any type of active sport, such as te...Read More [+]
Do you want to get a defined, chiseled, midsection? Have you tried to do so without any real results? If so, this blog post is just for you! Read on for our effective guide to sexy six pack abs.
The first main part of the equation is to tone your abdominal muscles. This can be accomplished through muscle supplements and resistance training exercises that target this area. P...Read More [+]
Do you know your body type? If you don’t, you might not be getting the best results from your fitness regimen. Read on if you want to be able to identify which of the three body types you are and if you want to get some of our specific fitness tips for it.
The first main body type is known as an ectomorph. This type has a naturally thin or slim build. Furthermore, this type has a fast metabolism and difficulty gaining weight.
We are currently in the midst of summer and if you are like most people, you are probably going to travel somewhere. Vacations are a great way to unwind, but they can also unfortunately promote unhealthy behavior, such as overeating, not exercising and so forth. Fortunately, it is possible to have an enjoyable AND healthy trip. Keep reading to learn how to do so.
Being away from home can make exercising more difficult, since your usual place...Read More [+]
If you read our last blog post, you’ll remember why protein is so important. In case you haven’t read it, I suggest you do because this post will go more in depth with an emphasis on the relationship between protein, exercise, and muscles. Keep reading if you want to find out how to use these three things together to your full advantage.
Working out has a great effect on reparative, statural, and hypertrophic growth in all people – male, female, young, or old. It can aid statural ...Read More [+]