More than likely, you probably don’t think about your colon very often, but you should! It is very important since it is the intestine in your body that is basically responsible for getting rid of unhealthy waste. Also, cancer of the colon is one of the most common types. Hence, it is in the best interest of your health to be mindful of it. Read below for some colon health tips.
Tip #1: Watch what you eat and drink. Some foods that are good for your colon are legumes, whole grains, nuts, fruits, and vegetables, since they promote regular bowel movements. On the other hand, try to consume less red meat, processed foods, foods high in unhealthy fat, and alcoholic beverages since they can cause an increased chance of colon cancer.
Tip #2: Take health supplements that support the health of your colon. Specifically, there are two types that are beneficial. The first kind is called a colon cleanse supplement, which basically helps eliminate harmful waste that can build up in it over time. The second type is what is known as a digestive enzyme supplement. This supplement contains healthy bacteria known as probiotics and essentially assists in the process of digestion. Furthermore, it helps your body take in vitamins, minerals, and other nutrients that are important for your overall health and wellbeing.
Tip #3: Don’t smoke. Believe it or not, smoking can cause more than just lung cancer. Studies have shown that it can cause a variety of types, including colon cancer!
Tip #4: Be sure to have an exercise regimen in place. According to research, your chance of colon cancer is decreased if you maintain a healthy weight (a healthy diet ties in here too). What is more is that physical activity, such as running and lifting weights, decreases your stress levels, which also reduces the risk. With that being said, be sure to try out other stress relieving techniques, such as meditation and so forth.
Tip #5: Have your colon tested. Generally speaking, you should start to get a regular test done once you are in your mid-forties to early fifties. Consider getting the test done even sooner if your family has a history of colon conditions, such as cancer.
Tip #6: Look out for the signs of an unhealthy colon. Some of these signs are constipation, diarrhea, bloody fecal matter, abdominal pain, and lack of energy. If you are experiencing any of these symptoms, consider the previous five tips, but especially the one about seeing a doctor for possibly a test.
Chances are that your friends and family probably don’t think about their colon frequently either. Be sure to pass along these helpful colon health tips to them too. The truth is that these tips will make them feel healthier and could possibly even save a life!
Do you know anyone that has had colon health issues? If you do, please tell us a bit about his or her experience in the comment section at the bottom of this page.