We are currently in the midst of summer and if you are like most people, you are probably going to travel somewhere. Vacations are a great way to unwind, but they can also unfortunately promote unhealthy behavior, such as overeating, not exercising and so forth. Fortunately, it is possible to have an enjoyable AND healthy trip. Keep reading to learn how to do so.
Being away from home can make exercising more difficult, since your usual place...Read More [+]