Archives for July 2014 | Bulk Supplements and Sports Nutrition Powders - Winners Nutrition

            We are currently in the midst of summer and if you are like most people, you are probably going to travel somewhere. Vacations are a great way to unwind, but they can also unfortunately promote unhealthy behavior, such as overeating, not exercising and so forth. Fortunately, it is possible to have an enjoyable AND healthy trip. Keep reading to learn how to do so.

            Being away from home can make exercising more difficult, since your usual place...

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Living a healthy lifestyle is not just about nutrition and exercise. The truth is that certain other life choices that you make each day can positively or negatively affect your health. What’s more is that they can ultimately affect the results you get from your fitness regimen. Keep reading to learn how to make better, healthier choices.

Lessening your stress and learning how to deal with it is very important. Let’s face it ...

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            Do you know where the term “vegetarian” came from? It originates from “vegetus” which is a Latin word that essentially means “lively, fresh, whole, and sound.” The term generally means a person that does not eat animal meat.

            Chances are you probably at least know someone that is a vegetarian. The truth is that many people are turning to this type of diet. Why? A variety of reasons exist, but the most common are probably animal ri...

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          Did you know that not all protein is the same? Yes, there are different types of protein that vary by composition. The three primary types are simple proteins, conjugated proteins, and derived proteins. Keep reading to learn about these types and their subtypes.

            Simple proteins are made up of amino acids or derivatives of them. One of the main subtypes of these proteins is albuminoids or scleroproteins, which are not dissolvable or soluble in wa...

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If you read our last blog post, you’ll remember why protein is so important. In case you haven’t read it, I suggest you do because this post will go more in depth with an emphasis on the relationship between protein, exercise, and muscles. Keep reading if you want to find out how to use these three things together to your full advantage.

Working out has a great effect on reparative, statural, and hypertrophic growth in all people – male, female, young, or old. It can aid statural ...

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