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Ways to Build Bigger Muscles
There’s a great deal of information available when it comes to building muscle, which can get downright overwhelming. What’s more is that a lot of it is misleading or just plain wrong, which can make someone feel like just giving up. This article will simplify the matter by going over six of the most proven t...

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How to Control Food Cravings
Do you often find yourself having one too many cheat meals or snacks? Are you trying to lose some excess fat in order to get cut and lean? Well, the truth is that the latter can’t be accomplished with the former. So keep reading if you want to learn how to effectively fight off those relentless and nagging...

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How to Get Rid of Lower Belly Fat and Love Handles
Do you still have love handles or lower belly fat even though you work out and eat healthy? If so, you’re not alone because many men and women have the same exact problem.

This problem isn’t only about superficial physicality though. It can also be associa...

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             We are currently in the middle of fall and winter is just around the corner. From holidays to a time change, these seasons bring a lot of different things. Unfortunately, not all of these things are good. For instance, many people get sick with the flu and cold more often around these times. Read on if you want to learn some effective ways to help prevent those unwanted coughs, sneezes, aches, and pains.

            Our first tip for you is to practic...

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            Can you believe that it is already that time of year again!? Yes, the season of festive gatherings and special foods is pretty much in full effect. Unfortunately, unhealthy choices tend to be made by many people around this time. If you are one of these people, this post is for you because it will outline some helpful tips on how to make the holidays enjoyable, yet healthy.

            Tip #1: Try out substitut...

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Oct26

6 Tips for a Healthy Colon

            More than likely, you probably don’t think about your colon very often, but you should! It is very important since it is the intestine in your body that is basically responsible for getting rid of unhealthy waste. Also, cancer of the colon is one of the most common types. Hence, it is in the best interest of your health to be mindful of it. Read below for some colon health tips.

Tip #1: Watch what you eat and drink. Some foods that are good for ...

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            When it comes to exercising, a lot of people unfortunately tend to neglect their lower bodies. Don’t be one of those people! Fitness should be about improving your body as a whole and your lower body makes up half of that whole. Read on to learn a few effective tips for properly training everything from your legs to your behind.

            Our first tip for you is to practice a resistance training routine for your lower body. Specifically, this routi...

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            If you are like most people, chances are that you are not getting enough necessary vitamins, minerals, and antioxidants through your diet each day. Why are these nutrients so important you ask? Well in a nutshell, they are vital for pretty much every aspect of your health and wellbeing. Keep reading to learn some of the specific health benefits that some of them can provide.

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            As you may or may not know, protein plays an important role in your health. One of its main roles is a muscle aid. Specifically, if consumed within approximately an hour after your workout, it can effectively help build muscle mass.

            An excellent post workout source of protein is our 100% Platinum Standard Whey powder. It comes in a delicious cookies and cream flavor that has...

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            A lot of false information is floating around about health, diet, and exercise. Chances are that you have probably even inadvertently followed some untrue tips or advice. Keep reading to learn about some of the biggest myths when it comes to fitness and what is really true.

            Probably one of the biggest myths in terms of fitness is that you can target exactly where you want to Read More [+]

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